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5 Kettlebell Exercises for Beginners

Break into the world of kettlebells with these easy-to-master moves that show results fast.

3. Kettlebell Squat Thruster
Start with two kettlebells, one in each hand, in the rack position: that is, grip both firmly by the handles and pull fists to chin keeping elbows pointed straight down. The kettlebells will rest along on your outside forearm. Keeping your arms tucked in close to your body, squat down and explosively drive the kettlebells overhead as you stand. Bring back to the rack position and repeat.

10 reps, 3 sets

What it works: Shoulders, Quads, Hamstrings, Glutes

Next: Kettlebell one-arm high pull >>>



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