4. Kettlebell One-Arm High Pull
Stand with feet shoulder-width apart. Grab the kettlebell in front of you with your right hand and let it hang in front of your body, arm straight. Slightly bend your knees and use power from your legs and biceps to jerk the kettlebell rapidly up the middle of your body, leading with your elbow, until your hand is about eye level. Repeat.
10 reps; 3 sets for each hand
What it works: Lats, Biceps, Glutes