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5 Kettlebell Exercises for Beginners

Break into the world of kettlebells with these easy-to-master moves that show results fast.

4. Kettlebell One-Arm High Pull  
Stand with feet shoulder-width apart. Grab the kettlebell in front of you with your right hand and let it hang in front of your body, arm straight. Slightly bend your knees and use power from your legs and biceps to jerk the kettlebell rapidly up the middle of your body, leading with your elbow, until your hand is about eye level. Repeat.  

High Octane Kettlebell Workout for Fighters >>>

10 reps; 3 sets for each hand

What it works: Lats, Biceps, Glutes

Next: Kettlebell one-arm clean >>>

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