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5 Kettlebell Exercises for Beginners

Break into the world of kettlebells with these easy-to-master moves that show results fast.

5. Kettlebell One-Arm Clean
Stand with feet shoulder-width apart. Grip the kettlebell handle loosely with your right hand. The handles should run parallel to your feet, not across your body, and your thumb should point forward. Drive up with your legs and hips as you pull the bell up the midline of your body into a standing position, keeping it close for better control. Keeping a loose grip on the handle throughout the movement, bring the kettlebell up to your shoulder and rotate your arm so the kettlebell turns from the inside to the outside of your body. Return to starting position.

10 reps, 3 sets on each side

What it Works: Arms, Shoulders, Lower Body

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