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Maybe it has been a while since you hit the road for a run. But before you head out, study up on these quick-hit running tips from Men’s Fitness contributing editor and celebrity trainer Jay Cardiello. From the basic (hydration, finding a perfect shoe fit, and dressing right for the temps), to the not so basic (dodging texting drivers) this list will ensure you stay safe and get in a better workout. Bonus? Cardiello tells you how to get the perfect post-run recovery massage. 

For more running tips from Jay Cardiello: Burn Fat: Run Your Way to Success >>>