Sometimes it takes a little extra motivation to get up and go. And as it turns out, all it takes is a little technology to boost your fitness ambitions. According to a study from the Journal of Medical Internet Research, participants who used fitness apps were more active and had a lower body mass index compared to nonusers and past users. If that’s not reason enough to log into the app store and make a quick download, this should be: it’s race season. That means you should take all the help you can get when it comes to clocking in a new PR. Here are some of the best free running and fitness apps to get you across the finish line faster than ever.
The best mobile motivation to get you off your ass and on the move.