Adventure Race Training Guide

You are here

Adventure Race Training Guide

So you want to do an adventure race? Here's how to prepare.
LOW CARGO NET (AKA "THE DEVIL'S BEARD")

“We hung this net obnoxiously low and you need to crawl under it.”
Best way to train: Duck Walks. Sure they look a little funny, but nobody will be laughing when you make this obstacle look like a joke. Do 100 yards of duck walks also at a random interval during each run. As for your resistance training—deep squats. So long as you're injury free and have the mobility to make it happen, going below parallel is very beneficial for your knees. Deep squats will prepare your quads, knees, and back for the awkwardness that awaits you. 3 x 10-12.

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Killer Caffeine
    3.5 oz of powdered caffeine is as potent as 1,250 cans of Red Bull.
  • Hot Stuff
    10 insanely spicy recipes to will fill you up and boost your metabolism.
  • Eliminate "Moobs"
    The man boob elimination workout to build rock hard pecs.
  • No Rules
    Wear white after labor day, plus 9 more fashion rules to break.
comments powered by Disqus