Adventure Race Training Guide

You are here

Adventure Race Training Guide

So you want to do an adventure race? Here's how to prepare.

“Get over this massive mound of tires.”
Best way to train: High knee sprints. Also included in your distance training. Do 100 yards of high knee sprints at a different random interval during your run. In the weight room, include hanging knee-ups. They'll get your abs and hip flexors ready for the pit (and also help you with your incline running). 3 x 15. Use a medicine ball or ankle weights if 15 reps are easy.


Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries