Adventure Race Training Guide

You are here

Adventure Race Training Guide

So you want to do an adventure race? Here's how to prepare.
TIRE CARRY

“Pack a tire on your back and carry it for a while.”
Best way to train: Sand bag carry and/or buddy carry. Finish off your runs by carrying something heavy—like your training partner or your dog. Alternate every 100 yards (unless you’re carrying your dog—then don't alternate). In the weight room—sandbag fireman carry—80 yards. You’ll develop the core strength and stability to carry whatever they throw your way.

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Met Gala Girls
    Photos of 40 gorgeous ladies from last night's event.
  • 25 Easy Recipes
    Healthy breakfasts, lunches, dinners, and desserts to try.
  • Natural Supps
    4 alternatives to your typical chews, goos, and powders.
  • Take a Trip
    Celebrate the 100-year-anniversary of the National Park Service.