Adventure Race Training Guide

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Adventure Race Training Guide

So you want to do an adventure race? Here's how to prepare.
ROPE CLIMB

“Here’s a really big obstacle, so we’ll give you a rope so you can get over it.”
Best way to train: If you have a rope, climb it. But as an alternative, finish each lift with a max dead-hang from a towel. It’ll train your grip to handle the thick rope. This, in combination with the pull-up routine at the beginning of the workout, will get you monkeying over any roped obstacle they throw your way.

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