Adventure Race Training Guide

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Adventure Race Training Guide

So you want to do an adventure race? Here's how to prepare.
MUD PLUNGE

“You see this massive mud hole. Jump in it.” The mud plunge is usually a relatively easy obstacle—it’s the running afterwards that gets tough.
Best way to train: Do some of your distance running in the rain. You’ll get used to your shoes, sox, and shirt being soaking wet and you might even decide to invest in some different gear (hint: cotton athletic socks are your enemy).

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