Q&A with HalfPipe Snowboarder Louie Vito
From intense lifting workouts to his non-existent party schedule, here’s how one of the best technical boarders in the world stays fit enough to ride pipe.
Olympian and Team Toyota Rider Louie Vito is one of the most exciting half-pipe snowboarders on the professional circuit these days. Only 24 years old, he finished fifth in the half-pipe snowboarding final in the Vancouver Winter Olympics nearly three years ago, and he has continued to be a force to be reckoned with ever since. Vito took first place at the European Winter X Games in 2011 and recently finished second behind Shaun White at the Dew Tour in Breckenridge, Colorado.
Vito may be young, but he’s been snowboarding on a world-class level for several years, looking to perfect his craft and get his body in perfect form to do all those jumps, spins and grabs that he’s known for. We had a chat with him about what kind of training regimen he’s utilizing, while also figuring out his competitive goals for the near future—is he gunning to dethrone Shaun White? Find out here.
Men’s Fitness: So you’ve had quite the extensive training program since last year. What is that all about?
Louie Vito: I started going to John Schaeffer at Winning Factor the spring of 2011. I met John through Apolo Ohno because I looked at Apolo as the most conditioned Winter Olympian. Everything we do is sports specific and [helps with] injury prevention. We focus mostly on lifting, intervals [on the treadmill] and running steps with weights.
MF: What muscle groups do you think you need to focus more on as a halfpipe snowboarder, as opposed to most other athletes?
LV: We focus on a lot of lower body and core. The first year I did not work on any upper body unless the workout included holding dumbbells. Now, I do very little upper body, and I concentrate more on body maintenance. As a snowboarder you do a lot of jumping, landings, and snapping through your core and lower body. You have to be able to take some compression landings as well.
MF: What motivated you to start that program?
LV: A lot of tragic things have happened in the winter action sports world in the last few years that opened my eyes even more to the fact that snowboarding can be taken away in the blink of an eye. I realized that you get a short window to be the best that you can be, and I need to make the most out of the gift I have been blessed with from God. I am also a firm believer in the statement: “The will must be greater than the skill.” There are snowboarders who are more naturally talented than I am, but there is not a snowboarder in the world who is willing to work harder than me … on or off the hill. At the end of the day, I want to be able to look back and know I did everything in my power to be the best.