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Running Tips for Beginners from Ultramarathoner Dean Karnazes

Think you can run a marathon? How about 50 of them in 50 days? Dean Karnazes did—he’s got some advice so you can, too (and avoid a bathroom break along the way). Plus, his favorite gear.


Oakley RadarLock Path Photochromic Sunglasses
These photochromic sunglasses are built with Switchlock technology that allows for lightning-fast lens changes, and the O Matter frame is crafted to withstand whatever you throw at it. ($300;

The North Face Hyper-Track Guide Running Shoes
Engineered with the innovative Cradle Guide technology, this shoe offers fullphase impact control to enhance natural foot strike. ($120;

Justin’s Nut Butters
Packed with protein and fast-acting carbs, these on-the-go snacks are the perfect companion for a long run. ($1.80;

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