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Running Tips for Beginners from Ultramarathoner Dean Karnazes

Think you can run a marathon? How about 50 of them in 50 days? Dean Karnazes did—he’s got some advice so you can, too (and avoid a bathroom break along the way). Plus, his favorite gear.

THE STUFF KARNAZES CAN’T RUN WITHOUT

Oakley RadarLock Path Photochromic Sunglasses
These photochromic sunglasses are built with Switchlock technology that allows for lightning-fast lens changes, and the O Matter frame is crafted to withstand whatever you throw at it. ($300; oakley.com)

The North Face Hyper-Track Guide Running Shoes
Engineered with the innovative Cradle Guide technology, this shoe offers fullphase impact control to enhance natural foot strike. ($120; altrec.com)

Justin’s Nut Butters
Packed with protein and fast-acting carbs, these on-the-go snacks are the perfect companion for a long run. ($1.80; justins.com)

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