You are here

The 6 Most Brutal CrossFit WODs

Launch your adrenaline into overdrive by taking on CrossFit's most gut-wrenching WODs (workouts of the day).

5. The Ryan

The Facts:

The Ryan lasts five rounds, done as fast as possible. Each round includes 7 muscle-ups followed by 21 burpees. The workout is named after Missouri firefighter and CrossFit enthusiast Ryan Hummert, who was killed by sniper fire while responding to a call.

The Brutality:

On its own, mastering the muscle-up is a right of passage in CrossFit. Not many people know how to do one, so being able to perform one shows a huge commitment to CrossFit training. That said, this WOD requires you to complete a huge number of them. Haley advises to get a great coach who can do muscle-ups well if you have an interest in learning the exercise. Once you learn that, this circuit will provide yet another insane challenge.

Find Supplements to Fuel Your Training at GNC Live Well >>>  

Challenge Time:
Try to get your time under 25 minutes. Highly experienced CrossFitters can get down below 15 minutes.

How To Master the Muscle Up>>>

Output date: 



Want more Men's Fitness?

Sign Up for our newsletters now.

comments powered by Disqus