After putting in major cycling miles, your body needs serious relief. But don’t worry, yoga has your back … and legs and hips. This collection of simple and effective poses will help you recover from a long ride and get you back on your bike more quickly, targeting the areas that most affect cyclers. Hold each pose for 30 seconds to a minute, keeping your breath smooth throughout. The sequence is a great follow-up for your ride, but you can also use it as a pre-workout stretch—or a mid-ride break.