The Best Yoga Poses for Bikers

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The Best Yoga Poses for Bikers

Have you been logging some major cycling mileage? Stretch tight hamstrings, hips, and back muscles with these simple—yet effective—yoga exercises.

After putting in major cycling miles, your body needs serious relief. But don’t worry, yoga has your back … and legs and hips. This collection of simple and effective poses will help you recover from a long ride and get you back on your bike more quickly, targeting the areas that most affect cyclers. Hold each pose for 30 seconds to a minute, keeping your breath smooth throughout. The sequence is a great follow-up for your ride, but you can also use it as a pre-workout stretch—or a mid-ride break.

See also: Top 10 Yoga Poses For Men>>

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