When you’ve never tried yoga, it can be intimidating, especially if you’ve been scoping the jaw-dropping, super bendy, pretzel-like poses your girlfriend practices each morning. But relax: It’s actually the most basic postures—not the fancy positions—that provide you with the foundation of flexibility and strength that every man needs. That’s why we’ve put together this collection of poses, which you’ll return to again and again. Work on them first at home—holding each pose for 30 seconds to 1 minute while keeping your breathing smooth throughout—and you’ll be ready to dive into any fast-moving yoga class.
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