4. Arctic Enema
Forget ice baths for post-workout muscle relaxation. This frigid ice dumpster will shock your muscles into tense bricks. But suck it up, poise, and dive into this arctic-temperature ice pool. Battle your way to the surface and swim through the chunks of ice under a huge wooden plank. Pull yourself out as fast as you can before hypothermia sets in.
Hint: Once on the other side, take a minute and warm up with a few jumping jacks or push-ups. Give your muscles a good rubdown before you take off. This is important because you don’t want to go into shock or push it too hard. There are many obstacles ahead, play it smart.
- Signs You Look SickYour body might be telling you it's time to see a doctor.
- 10 Reasons We Love J-LawCheck out why we love the 'Hunger Games' hottie.
- 8 Ways to Stay Healthy This WinterWhat does it really take to build your defenses against the common cold?
- The 5 Toughest Yoga Positions for GuysTackle them to achieve the ultimate in strength and balance.