Train Like an Olympic Sprinter
Bust into the world of an Olympic sprinter with this strength, track and diet plan.
Start building some sprinting strength by adding these much needed movements.
GYM TRAINING
Power Cleans - 5 x 5
Barbell Squats - 6 x 3
Bench Press - 6 x 3
Plate and Body Weight Complex Finisher - 3 x (90-second rest)
Chin-ups - 10
Jump Squats w/plate - 12
Hanging Knee raises - 20
Reverse Lunge w/knee drive - 8 each leg
Dips - 10
40-foot Sled Drag
