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Train Like an Olympic Sprinter

Bust into the world of an Olympic sprinter with this strength, track and diet plan.

Start building some sprinting strength by adding these much needed movements.


Power Cleans - 5 x 5

Barbell Squats - 6 x 3

Bench Press - 6 x 3

Plate and Body Weight Complex Finisher - 3 x (90-second rest)

Chin-ups - 10

Jump Squats w/plate - 12

Hanging Knee raises - 20

Reverse Lunge w/knee drive - 8 each leg

Dips - 10

40-foot Sled Drag

The Sprinter's Track Training Routine >>



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