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Train Like an Olympic Water Polo Player

Men's USA water polo player Shea Buckner reveals how he prepares for one of the Olympics' oldest games.

How long can you tread water? The fact that world-class water polo players are basically prepared to keep themselves afloat for indefinite amounts of time highlights their dedication to fitness, as well as pointing out the difficulty of their sport right off the bat. 

But aside from water polo being a sport in which the players never get to rest while they’re in the game, there are other aspects of the sport that make it so challenging. You have to be able to stay far above the water’s surface to make plays on offense and defense, and you’ll need at least one arm out of the water to be effective on both sides of the ball. Plus, all players, goalies in particular, need to be able to propel themselves out of the water without their feet touching the ground—touching the bottom of the pool isn’t allowed at any time. Plus, the game is extremely physical between the players, making it an intensely demanding sport for the duration of the game, which will last for four eight-minute quarters in the Olympics.

Water polo is one of the modern Olympics’ oldest institutions, dating all the way back to 1900. Although often overlooked in the U.S., the game is actually quite popular in certain parts of Europe, such as Italy and Greece, where there are professional leagues, and Hungary, where water polo is the national sport. On that note, Hungary is the biggest world power in the game, having collected gold medals in the last three Summer Olympics. 

However, according to Shea Buckner, an attacker for the U.S. water polo team, the U.S. recently defeated Hungary in a match (along with another win over Croatia), and he also says most of the 12 men’s water polo teams headed to London this summer have a decent shot at taking the tournament, so Hungary will have plenty of challengers.

Buckner says the fitness required to play water polo at an Olympic level is truly in a league of its own, even in comparison to other sports in the elite levels. “We swim well over 2 miles per match, we cannot touch the bottom of the pool, all while wrestling and fighting with another 6' 5", 250-lb. opponent,” he says. “If that wasn't hard enough, we then have to make accurate decisions, precision passes, and ultimately score while under tremendous physical strain.”

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