Win a 5k Race in Six Weeks [WORKOUT]
Smoke the competition in your next 5k with this step-by-step, six week training guide.
Training Week 1
Day 1: Easy run
Workout: 1-1.5 mile(s) at an easy pace
Day 2: Intervals
Warm-up: ¼ mile light jog
Workout: 3x400m runs resting 90-120 seconds between intervals
Cool-down: ¼ mile walk
Day 3: Easy run
Workout: 1-1.5 mile(s) at an easy pace
