Day 1: Easy run
Workout: 1.5-2 miles at an easy pace
Warm-up: ½ mile light jog
Workout: 2x800m runs resting 90-120 seconds between intervals
Cool-down: ¼ mile light jog
Day 3: Easy run
Go to page five for Training Week 4 >>>
Part 2: Our duo tackles mountain biking.
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