Week 3

Day 1: Easy run

Workout: 1.5-2 miles at an easy pace

 

Day 2:

Warm-up: ½ mile light jog

Workout: 2x800m runs resting 90-120 seconds between intervals

Cool-down: ¼ mile light jog

 

Day 3: Easy run

Workout: 1.5-2 miles at an easy pace

Go to page five for Training Week 4 >>>