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Win a 5k Race in Six Weeks [WORKOUT]

Smoke the competition in your next 5k with this step-by-step, six week training guide.

Training Week 4

Day 1: Easy run

Workout: 1.5-2 miles at an easy pace

 

Day 2:

Warm-up: ½ mile light jog

Workout: 3x800m runs resting 90-120 seconds between intervals

Cool-down: ¼ mile walk

 

Day 3: Easy run

Workout: 1.5-2 miles at an easy pace

Go to page six for Training Week 5 >>>

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