You are hereHome / Training / Endurance Win a 5k Race in Six Weeks [WORKOUT] Smoke the competition in your next 5k with this step-by-step, six week training guide. by Jeremey DuVall, M.S. CPT Training Week 6 Day 1: Easy run Workout: 2-3 miles at an easy pace Day 2: Warm-up: ½ mile light jog Workout: 1200m, 800m, 400m resting 90 seconds between intervals Cool-down: ½ mile light jog Day 3: Race day! PagesPREV…34567 Topics: distance runningpersonal trainingraces Want more Men's Fitness? Sign Up for our newsletters now.