Smoke the competition in your next 5k with this step-by-step, six week training guide.
Training Week 6
Day 1: Easy run
Workout: 2-3 miles at an easy pace
Warm-up: ½ mile light jog
Workout: 1200m, 800m, 400m resting 90 seconds between intervals
Cool-down: ½ mile light jog
Day 3: Race day!