In this yoga video, you'll learn how to do the Standing Forward Bend pose, which is also known as Uttanasana.
The standing forward bend yoga pose can calm your mind, while also stretching the hamstrings and ...
In this yoga video, you'll learn how to do the Tree pose, which is also known as Vrksasana.
Like other standing balance poses in yoga, tree pose will improve your focus while strengthening the ...
In this yoga video, you'll learn how to do the Bridge pose, which is also known as Setu Bandha Sarvangasana.
A deeper backbend than locust, the bridge yoga pose stretches the front side of the body, as well as ...
In this yoga video, you'll learn how to do the Crescent Lunge pose, which is also known as the High Lunge.
This yoga pose is similar to Warrior I, except with the back heel lifted and the feet about hip ...
In this yoga video, you'll learn how to do the Locust pose, which is also known as Salabhasana
Locust pose is a great way to slowly strengthen your back and prepare you for more challenging backbends as your
In this yoga video, you'll learn how to do the Down Dog pose, which is also known as Adho Mukha Svanasana.
Downward-facing dog, another yoga pose found in the Sun Salutation sequence, strengthens the legs ...
