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A new study sheds light on this issue.
Adopt the workout strategies of elite mountain athletes.
Depression during colder months isn't as common as once thought.
A new collaboration makes the race more accessible than ever.
Find out how your sports performance stacks up against the pros'.
Before popping ibuprofen or aspirin on race day, read this.
Burpees, enough said. This week's one-up is 100 repetitions of the most taxing bodyweight exercise in fitness.
Ready to tackle something different? Presenting: America's best mud runs you’ve never tried.