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Dominate any obstacle course or adventure race with our comprehensive expert guide.
This week's One-Up is an endurance and speed challenge with a total of 300 repetitions completed for time.
Pull ups and toes-to-bar. This week's One-Up is 60 total reps for time.
From greased monkey bars to vertical wall climbs, here are the hardest obstacles guaranteed to kick your ass on a Tough Mudder course.
I put my training to the test in Providence—here are the results.
The benefits of strength training for runners.
Watch this short video to learn how to do the Head-to-Knee Forward Bend pose, also known as Janu Sirsasana.
Watch this short video to learn how to do the Hero pose, also known as Virasana.