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Loosen up those tight hamstrings, hips, and back muscles with these simple stretches.
From beginner tips to advanced workouts and everything in between, MF has your every CrossFit need covered.
Whether you run 2 miles or 26.2 miles this weekend, do it for Boston. Then share your photos for a chance to be featured on MF.com.
The Open’s over—now what? Sign up for a CF-friendly endurance event and put your skills to the ultimate test.
Experimenting with a new watch while keeping up the work.
Mastering these basic moves will help you stretch and strengthen your muscles.
Watch this short video to learn how to do the Tree pose.
Watch this short video to learn how to do the Bridge pose.