These five stories might motivate you to lace up and train for 26.2 miles—some through grit, others through humor.
Your regular work out just won’t cut it for this wildly challenging race.
They don’t call it the “premiere obstacle course series in the world” for nothing. Tough Mudder, a 10-12 mile endurance challenge ...
How? A new study finds that short bursts of sprint interval training can translate to all-day calorie burn.
No time to exercise? No problem. Less than three minutes of high intensity interval training—spread out over a mere 25-minute chunk of your schedule— can ...
Attention money-grubbers: A new study found that cardio exercise could help you calm those cravings. Here's how.
Do you spend too much time dreaming about making it rich—and not enough enjoying life? Try going for a run. A short burst of cardio could get your mind off ...
How to get in top physical and mental shape for the toughest 12-mile obstacle race on earth. Plus, common training mistakes to avoid.
Aside from his slew of insane adventures on Discovery Channel's series
Squeezing in one more race before it gets cold and you're trapped on a treadmill? Here are 9 tips from a running expert on how to improve your long-distance time.
Q: What’s the most effective way to train to shave time off my half-marathon PR?
A: So you’re determined to max ...
