Squeezing in one more race before it gets cold and you're trapped on a treadmill? Here are 9 tips from a running expert on how to improve your long-distance time.
Q: What’s the most effective way to train to shave time off my half-marathon PR?
A: So you’re determined to max ...
With the New York City marathon around the corner, we looked back at the world's largest marathon for some inspiration to go that extra mile.
The ING New York City Marathon is known as one of the largest marathons in the world, attracting about 47,000 runners from ...
If you're into CrossFit workouts, but don't have time to join a box - here's two workouts you can do anywhere.
Tired of being confined by the four walls of your local gym? Is your girlfriend or wife always nagging about the mess that was once considered a garage? Join the ...
How moderate exercise can be a long-lasting anxiety fix.
Stress affects every guy, whether it’s from the never-ending work emails or that fight with your girlfriend about who did the laundry ...
Dramatically increase your metabolism and endurance with this 5 round circuit routine.
Metabolic Conditioning workouts, or MetCons for short, are fast paced, high intensity workouts completed in a short period of time that will challenge your ...
After you've completed your 'regular' routine, finish off your legs with this brutal leg press test.
You’ve done your foam rolling. Actually spent time warming up with movement prep. Banged out heavy sets of deadlifts. Crushed the bench press, pull-up bar and ...
