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This week's One-Up is 10 rounds of burpees and box jumps for time.
Pull ups and toes-to-bar. This week's One-Up is 60 total reps for time.
I put my training to the test in Providence—here are the results.
The benefits of strength training for runners.
Watch this short video to learn how to do the Half Lord of the Fishes pose, also known as Ardha Matsyendrasana.
Watch this short video to learn how to do the Head-to-Knee Forward Bend pose, also known as Janu Sirsasana.
Loosen up those tight hamstrings, hips, and back muscles with these simple stretches.
From beginner tips to advanced workouts and everything in between, MF has your every CrossFit need covered.