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Want to boost your endurance? Here's a surprising way you can mix tai chi with running to get faster and stronger.
Power through the final weeks of winter with new indoor workouts like backward running and sprint-squat intervals.
Before you dismiss alternative medicine as too out there see what these five Eastern practices can do for your Western workout.
Add these ultra-tough kettlebell moves to boost your training and create the ultimate strength-building workout you've been searching for.
How the actor prepped for a fighting role with the help of celeb trainer Greg Jackson.
Five favorite gym moves from pro-cyclists.
Gear, training tips, destination races—get ready to run this spring.
If you can tolerate snow, skip the gym and do this the next time you’re feeling foggy.