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Your brain and neurons may also play a surprising role, says new research.
Exclusive running tips to max your workout—from finding the right shoe to dodging crazy drivers
Don't go into spring running with lower leg pain. Prevent and combat shin splints with these 9 quick tips.
Build your lungs and legs for better cross-country skiing this winter.
Could you see one during your next race? Warning: Some stars on this list might surprise you.
Run some numbers to uncover some cool things about your caloric needs and workout intensity.
Don't miss special guests Brooklyn Decker and Tiki Barber for the official launch of the 2013 Spartan Race season.
Think you want to start running? Here's 5 tips for beginners from one of the world's top ultramarathoners.