Bust into the world of an Olympic sprinter with this strength, track and diet plan.
Since we were kids, the fictious lives of superheros made us wonder what it would be like to have their powers. Even now we see them on the silver screen being ...
Spend a few sessions per week in the gym to boost endurance performance and go farther and faster than ever before.
Between track workouts, weekly pool sessions, and long bike rides, it’s easy for endurance athletes to forget all about the gym and spend the majority of their ...
A WOD that lets you pump some iron.
Scenario 1 (The Globo Gym):
You walk into the gym and see no less than 4 people doing some sort of bench press, either on a machine, dumbbells, or barbell. ...
The highly anticipated search for "the fittest man on earth" goes down July 13, 14 and 15 in southern California. We sat with four of this year's top contenders. First up, Spencer Hendel.
July 13, 2012 the Reebok CrossFit Games will head back to Southern California for three days of intense competition to crown ...
British cyclist Jamie Staff talks about the preparation that goes into getting ready for the summer Olympics' fastest sport.
Reaching speeds of over 50 miles per hour at certain moments, track cycling is clearly not an Olympic sport for the faint of heart. Factor in the fact that opposing ...
Find out just how fit you are with this hard hitting CrossFit WOD.
Another week, another benchmark. This week, we'll take a look at CrossFit's "Baseline" ...
