Our experts assess a reader's routine crafted to increase athletic conditioning and power.
Everyone's got a workout of their own—their "go-to" routine. But is your routine good enough? We asked our
Want improved exercise performance? A study in mice showed that high levels of a hormone in the brain helped them exercise more.
Everyone needs that extra boost to get them in the gym sometimes (some more than others). Now, a hormone already used by blood doping athletes to increase the number ...
Expert tips from stand up paddleboarding instructor Cody White will get you up on your paddleboard in no time this summer.
Combine surfing with kayaking and you’ve got stand up ...
A crossfit benchmark workout of three rounds from hell.
“Helen” is a favorite benchmarking WOD among many crossfitters. Why? Because it's always an opportunity to see how much better you’ve gotten at ...
Got the guts to enter? Presenting our Men's Fitness Survival Guide to Tough Mudder's most intense challenges — loaded with insider-approved strategies to get you through America's toughest obstacle course.
Picture this: you’ve just belly-crawled under dangling live wires, not escaping without sizzling electric shocks pulsating through your muscles. Ahead of you, ...
Our resident trainer creates a test of 3 traditional exercises to test just how fit you really are.
Find yourself bored heading into the gym day and and day out? Ever look for a way to gauge your fitness level besides how much weight you can lift? ...
