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Scott Paltos tells us why being one of the oldest contenders doesn't make him any less of a competitive force at this year's CrossFit Games.
Spend a few sessions per week in the gym to boost endurance performance.
We sat with four of this year's top Fittest Man on Earth contenders. First up, Spencer Hendel.
Find out just how fit you are with this hard hitting CrossFit WOD.
Our experts assess a reader's routine crafted to increase athletic conditioning and power.
High levels of a hormone in the brain helped mice exercise more.
A crossfit benchmark workout of three rounds from hell.
Get a seriously intense preview of the toughest course obstacles you're gonna face.