• Take a bow to build lower-body flexibility
  • Michael realizes he needs to vary his training to be ready for race day.
  • treadmill
    Mark knuckles down and starts the Ultimate Mud Run Training Plan.
  • Spartan Race Blogger
    Michael is ready to take on the race, and he's taking us along for the ride.
  • Wall Climb
    Follow Mark's 10-week journey to be ready for the starter's gun.
  • Setting goals and expectations.