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Our resident trainer creates a test of 3 traditional exercises to test just how fit you really are.
Excessive endurance training can wipe out many of the benefits of exercise.
With a recent book, album and TV show, rapper Common is stating his case as the king of all media.
Joining the CrossFit bandwagon? Gauge your performance with this staple WOD.
Our experts assess a reader's routine crafted to test a hockey player's endurance and stamina.
Find out if you've got the skill, strength and sheer will to make it through a Tough Mudder alive.
Avoid the errors that rookies always make.
A short walk in nature may help people with depression focus and remember better.