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Spend a few sessions per week in the gym to boost endurance performance.
A WOD that lets you pump some iron.
Find out just how fit you are with this hard hitting CrossFit WOD.
Our experts assess a reader's routine crafted to increase athletic conditioning and power.
High levels of a hormone in the brain helped mice exercise more.
Stand up paddleboarding is a calm alternative to surfing the waves.
Get a seriously intense preview of the toughest course obstacles you're gonna face.
Our resident trainer creates a test of 3 traditional exercises to test just how fit you really are.