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Mark assesses his progress as he prepares for the big race.
The long- and short-term goals are becoming clearer.
The 20/20/5 plan and getting the right mindset for game day.
The ultramarathoner on how to become a top runner
Transforming urban areas into outdoor obstacle races
We laced up some of the best running shoes out there and tested them for you
Test your summer fitness by competing in a triathlon
No excuses! You can keep burning calories even when the mercury drops.
Freeride mountain biker Darren Berrecloth
Take a bow to build lower-body flexibility