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From "bonking" to bee stings, be prepared for anything.
This interval routine is best for V02 Max, according to science.
Scientists say you may be able to get it without exercise—one day.
Just make sure you try these on a stationary bike.
8 awesome fitness benefits of trail running.
We sat down with Dean Karnazes to talk training, food, and more.
The average 5K time for men, plus other key running stats.
The precise mathematical formula you need to train for a marathon.
Go off road with these seven tips from pro endurance athletes.
Research shows how testosterone affects marathon times.