Outdoor exercise boosts brain function, according to research published in the journal PLoS One. Here’s how to make the most of a cold and snowy sweat session.
Exercise offers a brainpower boost, improving your focus for several hours after a workout. And hitting the jogging trail over the gym could offer the biggest ...
With your body in peak shape, the entire planet - even the coldest, windiest place on earth - is yours to explore.
Adventure exploration has become more accessible over the years: There are
When you hit a wall at the end of a long run, don’t just blame your diet or training regimen. Your brain and neurons also play a surprising role, says new research.
If you train long and hard enough, eventually you may hit a wall—the point when your muscles no longer work at peak performance, even though you still have ...
MF Editor Jay Cardiello reveals his top running tips for guys who like to pound the pavement. Plus, a tennis ball ice massage for the ultimate recuperation treatment.
The unconventional, WOD-inspired race-training program focuses on high-intensity intervals instead of high mileage.
You’ve got a spring race on the calendar, which means you should be racking up the miles rather than the reps—right? Not necessarily. A new class called ...
Before you kick off the spring running season, make sure your body is fully prepared to log the miles injury-free. These tips will help you avoid dreaded lower-leg pain.
Shin splints—when left untreated—quickly become one of the worst running-related injuries that’ll hinder your workout. You can get them by ...
