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The mental trick that can help you exercise longer.
Michael admits one race challenge weighs heavily on his mind.
Mark is up for pullups but down on sprints.
Michael underlines the importance of balance in all facets of training.
Mark purchases a spear to work on his throwing technique.
Any training you do should motivate you to succeed.
Training continues, and it's almost time to start buying race gear.
It works in some cases, and doesn't do a darn thing in others.