You work hard to get the most out of your lifting workouts—but are you maxing out your rest days? Take this quick muscle-rehab advice to see faster results.
If you spend the majority of your week lifting, that’s great. But between workouts, you have to take time off to allow your muscles to recover, or you ...
Think trampolines are for tykes? Tackle this antigravity cardio routine to see how bouncing can be a super effective interval workout.
If you think jumping on a trampoline is child’s play, think again. Trampoline classes are popping up in gyms across the country. The low-impact antigravity
It might sound crazy to blend tai chi with running, but surprisingly, it can enhance your overall endurance and form. Here are the basics—and how to get started.
Chi Running—a combination of the Chinese