Going for a last-minute flu shot? Hit the gym post-vaccine for a 90-minute cardio workout to amp up your body’s immune response.
If you’ve put off getting a flu shot until now, when your coworkers are dropping like flies, read on before rolling up your sleeve. The
The Crossroads of the World just got transformed into the world's coolest obstacle course—we're bringing you all the action LIVE. Following the announcement of a Reebok- Spartan Race partnership, Brooklyn Decker and Tiki Barber are running the course in Times Square!
Think you can run a marathon? How about 50 of them in 50 days? Dean Karnazes did—he’s got some advice so you can, too (and avoid a bathroom break along the way). Plus, his favorite gear.
Men’s Fitness: People know you as the ultra-marathon runner, but how did you get started?
Dean Karnazes: I was pretty ...
From intense lifting workouts to his non-existent party schedule, here’s how one of the best technical boarders in the world stays fit enough to ride pipe.
Olympian and Team Toyota Rider Louie Vito is one of the most exciting half-pipe snowboarders on the professional circuit these days. Only 24 years old, he finished ...
It starts with an in-breath and ends with a longer stride. Here are some simple ways the right stretching will get you across the finish line.
Marathoners, ultra-race trainers, and yoga instructors agree to a T — regular practice of Hatha yoga breathing exercises and asanas, or poses, should be an ...
Planning a ski trip with your buddies? Here are the best moves to prep your body for your trip—so you’re not the guy who quits after the first day.
Ski season’s here and tons of resorts in the Rockies are loaded with snow, so it’s time to dig out your snowpants and rally your friends to book your ...
