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Hardgainer

Tips from MF's chief training adviser Jason Ferruggia

Barbell Workout
If you only have access to a barbell and weights

More Muscle, More Skill
Advice on how to train for size and speed

The Stretch for Muscle
Stretches you can do for each muscle group

The Outdoor Workout
Get big training outdoors without weights

High-carb, Low-carb
How to set up a healthy carb eating strategy for muscle gain and fat loss

Jason Ferruggia is MF's chief training adviser, and the owner of musclegainingsecrets.com.

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