This vampire maintains his muscular physique with lots of water, protein, and intense workouts. He starts every training session with five minutes of cardio, and says the secret to his cut abs is working them harder and less frequently—as opposed to doing a little bit every day. Lutz, 27, squeezes in quick workouts whenever—and wherever—possible, like lunges when he’s walking his dog. And don’t think you can have a BD2-worthy bod without the proper nutrition: Lutz said he drinks between 12-15 bottles of water a day, eats small meals every 2-3 hours, and has a hard-boiled egg each night before bed.
- Hollywood MonstersHow big and small screen stars got in scary shape.
- Four Ideal Food and Booze Pairings for FallWhiskey and roast chicken, anyone?
- 7 Worst "Green" DrinksYou’d be an idiot to imbibe these juices and smoothies.
- Ripped Guys KnowThe tricks of the trade that all the pros would tell you.