“S” stands for specific. Know exactly what it is you want to achieve. “M” is measurable. Make sure your goal is quantifiable—you must be able to keep track of pounds, inches, blood pressure, or anything else that allows you to see progress. “A” means attainable. Your goal must be realistic. “R” is relevant. Your goal must be a priority and have significant meaning to you. “T” stands for time sensitive. Your goal should have a firm timeline attached to it.