How to Jump Start Your Way into Shape

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How to Jump Start Your Way into Shape

No matter how out of shape you are, you can turn it around by starting slow.
Build trust in yourself by making just one promise for now and keeping it—make only one dietary change. Remove soda from lunch, start eating breakfast, or drink an extra quart of water daily. When you’ve been successful at that for a week or two and you feel like you’re ready for another promise, go for it. Transformation happens one promise at a time.

A Damn Good Egg White Omelet Recipe>>>


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