No matter how out of shape you are, you can turn it around by starting slow.
It will be less intimidating if you have a plan when you get there. Know what you’re going to do as soon as you walk in the door, and speak with a trainer to make sure you understand exactly how to use the equipment. The better your plan, the more comfortable you’ll feel executing it. Also, remember that it takes guts to declare to others that you want a better life for yourself. That kind of courage commands respect.
comments powered by Disqus
- Queen of HalloweenLook back at Heidi Klum's craziest costumes.
- The "Airpocalypse" in PhotosBeijing Marathon runners donned face masks to beat smog.
- Getting to Know Gal GadotThe Israeli actress is in the mix for 'Ben Hur' role.
- Dairy-Free Ways to Get More CalciumTen foods for stronger bones, teeth, and muscles.