How to Jump Start Your Way into Shape

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How to Jump Start Your Way into Shape

No matter how out of shape you are, you can turn it around by starting slow.
If you’ve been sedentary for years, walking is one of the most effective ways to retrain your body. Just 5 minutes a day is the best way to start. It can be on the street or simply walking in place while watching television. Feel free to increase the duration to 10 minutes and beyond as you adjust. Whether you measure your time or the distance traveled, keep setting progress markers for your success and try to beat them.

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