How to Handle It: Adapt to Any Change by Starting Slow
If you’ve been sedentary for years, walking is one of the most effective ways to retrain your body. Just 5 minutes a day is the best way to start. It can be on the street or simply walking in place while watching television. Feel free to increase the duration to 10 minutes and beyond as you adjust. Whether you measure your time or the distance traveled, keep setting progress markers for your success and try to beat them.