We’re all too familiar with Ronnie’s blowouts with his girlfriend and Jersey Shore costar Sammi Giancola. Well, perhaps the two should hit the gym together. Ronnie told us that working out with your girlfriend can be a good bonding opportunity—if you follow a few rules. Watch this video and learn how to help her tackle a strength session and what to expect when you train as a couple. (Yes, she’s probably going to bitch about heavy weights.)

Want more? Watch our interview with Ronnie and check out Ronnie’s Rules of Lifting