102 Ways to Burn Fat Fast
The ultimate tip list to losing weight and keeping it off.
13) Run intervals. Turn your body into a fat-fighting furnace by alternating sprints with jogs.
15) Work out with your partner. Couples who train together are 34% more likely to stick to their workouts.
16) Eat at the kitchen table—not on the couch.
17) Drink more water. Being dehydrated can fool your body into feeling hungry.
18) Poach (don't fry) eggs, poultry, and fish.
19) Hit the pool. Swim laps or run in the water, if you can touch the bottom safely.
20) Take a real “before” photo. You’ll be more motivated knowing what you look like and where you want to go.
21) For your morning cup of Joe: switch to skim milk instead of cream and sugar and save 105 calories.
22) Bike to work; burn 500 calories an hour.