102 Ways to Burn Fat Fast
The ultimate tip list to losing weight and keeping it off.
23) Choose ellipticals with handles. You’ll recruit muscles in your arms and burn more calories overall.
24) Download a fit app—like a fast-food calorie counter or a digital workout log— onto your iPhone.
25) Crust proteins with panko crumbs. They’ll stick to pork chops and skinless chicken breasts without the need for higher-calorie breads made of eggs and flour.
26) Add strawberries to your whey protein shake. These superfruits amp up the fiber—it'll help you feel fuller.
27) Eat more avocados. They’re loaded with the kind of healthy fats you need to keep your body burning fat.
28) Portion control potatoes and pasta. Servings of starches should never be bigger than a baseball.
29) Look for these key words on restaurant menus: grilled, baked, sautéed, steamed, oven-fried, roasted, marinara, and primavera.
30) Drink tea. It’s loaded with fat-burning antioxidants.
31) Keep your body guessing. Swap out your old program for a new one every four to six weeks.
32) Size up your proteins. A 3- to 5-ounce serving should be about as big as a smartphone.