102 Ways to Burn Fat Fast
The ultimate tip list to losing weight and keeping it off.
43) Get off the couch—do quick sets of push-ups, sit-ups, or jumping jacks during the commercial breaks of your favorite TV shows.
44) Clean out your kitchen. Remove temptation at home and you’re much more likely to stick to your plan.
45) Plan cheat meals. If you’re strict all week, one pig-out will get your body primed for more weight loss.
46) Order chicken fingers instead of wings. They’ve got more protein and significantly less fat, sodium and calories.
47) Jump rope just 10 minutes. You'll burn the same number of calories as you would when you jog for 15 minutes.
48) Don’t quit cold turkey on your favorite foods. You’ll be more apt to fall off the wagon.
49) Jot short-terms goals on index cards. Once they’re met, add ’em to a pile. Having a stack of accomplishments will boost your confidence.
50) Use the back of a teaspoon when tasting your dishes during food prep. Every time you taste something, you'll take in far fewer calories.
51) Load up on fiber. Lentils, beans, edamame, and pears are all great sources.
52) Opt for dark chocolate (over milk chocolate). It contains less sugar and more energy-boosting antioxidants.